Maintaining our health is one of life’s most important tasks. Keeping our mental and physical health in optimum shape enables us to journey through life with minimal health-related problems such as serious health implications resulting in fewer trips to the doctors, valuable time spent off work and being able to enjoy and watch our children grow up. Yes, our health is the critical element that enables us to live life to maximum heights.
To keep ourselves the fittest we can be we choose to eat a healthy balanced and nutritious diet. Making sure we count those calories, we ingest our 5 a day and keep an eye on our daily salt intake whilst avoiding the temptation of tucking into those delicious yet damaging foods. We also commit to regular exercise, maybe a refreshing morning run, a vigorous workout session at the gym or even just a delightful brisk walk in the evening to provide our bodies with crucial exercise to keep our hearts pumping!
Supplements Contribute to Maintaining Our Health
Many of us take vital supplements religiously to add to the maintenance of our health. We understand just how much our bodies require those essential vitamins and minerals to remain functioning to the ultimate level. We choose to adopt a lifestyle of taking supplements such as multivitamins, Iron and zinc as we know the positive effects they have on the mind and body.
However, did you know that even a daily dose of fish oil contributes enormously to supporting and maintaining your overall health? Fish oil is a popular supplement, taken by masses of people all around the world and the founders of Omvits have even tailor made omega-3 products to appeal to the vegans of today, producing supplements that do not contain one trace of fish. Fish oil possesses so many positive health-altering qualities! Here are 9 important benefits that taking a regular dose of fish oil will have on your health.
It Supports Your Heart Health
When consuming a daily recommended amount of fish oil, it can work wonders for the health of your heart. A healthy dose can increase the levels of good HDT cholesterol, keeping your blood pressure stable and prevent plaques that cause our arteries to harden. It is also thought to lower the risks of suffering heart problems such as heart attacks and cardiovascular diseases.
Can Fight Against Inflammation
Fish oils extricated from fatty-based fish such as mackerel, sardines and anchovies are supplied with two kinds of omega-3 fatty acids. Eicosapentaenoic (EPA) and docosahexaenoic (DHA) acids are both evident in aiding inflammatory conditions within the body, lowering inflammation.
Aids in Your Eye Health
Omega-3 fatty acids are said to treat irritating symptoms of dry eyes by improving the eye’s oil film that is generated by glands that surround the edge of the eyelid, known as the meibomian glands. It can also prevent developing such diseases like glaucoma and decreasing the risk of suffering high eye pressure. When we age we are also left vulnerable to contracting a terrible condition named age-related mascular degeneration, which results in visual distortion and even a complete loss of sight, fish oil can prevent us from suffering this condition and preserve our precious sight for longer.
Improves Your Bone Density
People who are mature in age who take omega-3 fish oil regularly have been evident in maintaining greater bone density. Fish oil contributes hugely to those who suffer from aches and pains in the joints creating a somewhat lubricated coating to relieve symptoms. The power of omega-3 fatty acids has also been associated with protecting you from developing illnesses such as osteoporosis.
Contributes to Your Brain Health
Omega-3 fish oil is essential for maintaining brain health. They play a huge role in brain development and its function. Fish oil is also claimed to improve a person’s memory and is used universally by those who suffer from Alzheimer’s and other impairments of a cognitive nature. It is particularly beneficial to those who suffer from other mental health conditions including depression as it is known to boost the mood and aids in specific psychological conditions such as bipolar disorder and schizophrenia as it is thought to decrease symptoms.
Helps You Maintain a Healthy Weight
It is evident that the higher the metabolic rate, the more you burn calories, therefore you have better chances of shedding those extra pounds. Fish oils have been evident in boosting metabolism, making it a much easier task to lose that extra weight. When fish oil supplements are combined with regular exercise and a nutritious balanced diet, it can help those struggling with weight issues and obesity to lose weight more successfully.
It Can Preserve the Skin
We can all take on numerous skincare trends to try and enable us to look our best and hold onto our youth. Omega-3 fatty acids have been proven to preserve the skin by conserving collagen and elastin due to its antioxidizing features. This enables the visible signs of aging to decrease and contributes to keeping your skin looking healthier, younger and more radiant. It can be especially beneficial to those who suffer from dry, itchy conditions like eczema, dermatitis and psoriasis, improving their symptoms significantly.
It May Prevent Obesity and Liver Disease
Obesity seems to be growing all around the planet and can bring along with it some major health implications. A well-known effect condition associated with obesity is the danger of being diagnosed with a condition known as non-alcoholic fatty liver disease. Fish oil-based supplements have been evident in improving the function of the liver, reducing inflammation and decreasing their fat liver content. Therefore, benefitting in improving symptoms related to liver disease.
Fish Oil Can Reduce Symptoms of Asthma
Fish oils are thought to reduce symptoms of asthma and decrease the risks of developing allergies, particularly in children. Fish oil is said to reduce the symptoms of inflammation associated with the respiratory disease by reducing the immunoglobulin antibodies that cause airways to inflame which results in an asthma attack. It also aids in decreasing the risk of contracting allergies as it possesses anti-inflammatory nutrients.
Fish oil has so many benefits when it comes to helping you maintain your health. The advantages of taking this natural derivative are truly endless. By simply adding more omega-3 foods to your diet or taking a regular supplement you can give your mind and body the chance to excel further in life, maybe saving you from a lot of serious health issues in the future. However, always remember when adding any new unfamiliar supplements to your diet to seek professional medical advice to make certain you are safe from any negative effects or counteractions with your existing medications.