Erika Burdick- B.Fit Long Island

Hi I’m Erika Burdick, Long Island native, mom and ACE  certified personal trainer. I love learning new exercises to challenge myself and helping friends and family stay motivated to live a healthy and active lifestyle.   After having my daughter, Harper in 2015 my time was extremely limited.  I needed to get creative just to find 30 […]

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Altering the Course of Stress for the Special Needs Child

Diane L MacDonald, M. Ed., NLP CP, RYT 200 Founder and Creator of Sensory YogaPlay We talk often about stress in adults but we forget that childhood can be stressful too. Many children, particularly those with special needs, suffer with debilitating stress.  Trouble focusing, short attention spans, not fitting in, poor organizational skills, as well […]

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