it's about Long Island with the focus on family
As my girls get older and I realize that time really does fly when you are a parent, I never believed it until I have seen for myself how quickly our kids grow and you want to hold onto every moment just a little bit longer. My husband and I are so blessed to have […]
Read MoreHi I’m Erika Burdick, Long Island native, mom and ACE certified personal trainer. I love learning new exercises to challenge myself and helping friends and family stay motivated to live a healthy and active lifestyle. After having my daughter, Harper in 2015 my time was extremely limited. I needed to get creative just to find 30 […]
Read MoreDiane L MacDonald, M. Ed., NLP CP, RYT 200 Founder and Creator of Sensory YogaPlay We talk often about stress in adults but we forget that childhood can be stressful too. Many children, particularly those with special needs, suffer with debilitating stress. Trouble focusing, short attention spans, not fitting in, poor organizational skills, as well […]
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