“Dinosaurs After Dark” Experience in New Jersey

While the weather is finally starting to cool, dinosaurs are always cool and Field Station: Dinosaurs is set to reopen for another “Awesome Autumn” season! After a fantastic summer filled with exciting dinosaur activities, families can enjoy eight more weekends of entertaining and educational programming at the Field Station, including the return of the hugely […]

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The Pregnancy Wellness Wheel

Guest post: Gail Janicola from Moms on Top I’m handing out magic pills for the healthiest pregnancy possible. They come in a pack of 8, each a different variety, and all super potent! Now don’t fall into the trap of gulping them down and tapping your fingers while you wait for the magic to be released. […]

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Marvel Universe Live! – Review

I have to say Feld Entertainment, Inc. has outdone themselves with their latest Marvel Universe Live production. My family and I had the most incredible time seeing Marvel Universe Live at NYCB Live , Nassau Veterans Memorial Coliseum this weekend. The inner child in you will be excited and your children will be freaking out […]

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Meal Planning and Prepping

You know the people who love to cook and experiment in the kitchen? That is not me. I wish it was. I am always a little envious of the people who talk about cooking like it is therapy. I love the idea of going into the kitchen and starting with a recipe as a base, […]

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Magic of Lights at Jones Beach West End

We had the greatest time seeing the lights at Jones Beach! “Get in the holiday spirit with Magic of Lights – Jones Beach! 🎄Now open every day until December 31 🎄 Bring the whole family to experience LED light displays, digital animations from your favorite movies, a Holiday Festival Village, & more!”

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School Lunch Check List- B. Fit Long Island

Now that school is starting back up parents all over are racking their brains…”what should I pack for lunch?” Here is a school lunch check list (with a few examples) to make sure you are sending your kid to school with a healthy lunch thanks to Erika Burdick of B. Fit Long Island.

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How many snacks do we eat each day?

My kids are always asking for a snack! As a result, I always have a snack. Snacking is okay but, are we making the healthier snack choice? And, how often are we snacking? As a parent we walk around the house we pass the counter and if there is a dish of cookies or chips […]

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Erika Burdick- B.Fit Long Island

Hi I’m Erika Burdick, Long Island native, mom and ACE  certified personal trainer. I love learning new exercises to challenge myself and helping friends and family stay motivated to live a healthy and active lifestyle.   After having my daughter, Harper in 2015 my time was extremely limited.  I needed to get creative just to find 30 […]

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