it's about Long Island with the focus on family
Now that school is starting back up parents all over are racking their brains…”what should I pack for lunch?” Here is a school lunch check list (with a few examples) to make sure you are sending your kid to school with a healthy lunch thanks to Erika Burdick of B. Fit Long Island.
Read MoreAs parents we all know that when hunger strikes, a tantrum can follow quickly! Teach kids to get in tune with their body and learn cues from what their body is telling them.
Read MoreMy kids are always asking for a snack! As a result, I always have a snack. Snacking is okay but, are we making the healthier snack choice? And, how often are we snacking? As a parent we walk around the house we pass the counter and if there is a dish of cookies or chips […]
Read MoreHi I’m Erika Burdick, Long Island native, mom and ACE certified personal trainer. I love learning new exercises to challenge myself and helping friends and family stay motivated to live a healthy and active lifestyle. After having my daughter, Harper in 2015 my time was extremely limited. I needed to get creative just to find 30 […]
Read MoreAccording to the Cambridge dictionary to argue means, “to disagree especially strongly and sometimes angrily in talking or discussing something.” If you read my article, “Are You Listening?” you might be noticing how well you really listen to others when they speak. Hopefully, you are practicing some of the insider tips in how to be […]
Read MoreHave you ever tried speaking to someone who seemed too busy to really listen? Someone who doesn’t’ seem to really care? Maybe you encountered people who as soon as you mention you had a difficult day interrupts you and tells you how their day has been worse? They may have been looking at the phone, […]
Read MoreBy Michelle Pleim You just finished dinner with the family and it’s that time of the night… bath time. After corralling your children, you plop them in the tub filled with warm water and their favorite water toys (that help make bath time less like a necessary evil and more like playtime). Your mind is […]
Read Morearticle written by : Lety Algeri During the Holiday season, it is very easy to get swept away in all of the commercialism. When this happens, all too often, it is easy to find yourself looking around the day after Christmas wondering where the holiday went. It seems to get lost somewhere between the shopping […]
Read More– Recipe from Lety Algeri of Mindful Eating Need a quick and healthy snack for a picky eater on the go? Of course you do, we all do. When life gets busy and you reach for a snack, make it a good one. One that is healthy and will sustain you and give you […]
Read MoreSelene Castrovilla is an award winning local author and she is contributing to the Momee Friends site each month with creative writing tips. You can find this Creative Writing tab under our Teen Scene section but we welcome ALL ages to participate and write for the theme presented each month. October is a month-long spook […]
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