Learn what your body is saying to you

As parents we all know that when hunger strikes, a tantrum can follow quickly!

Teach kids to get in tune with their body and learn cues from what their body is telling them.

Continue reading

Stop Arguing Start Listening

According to the Cambridge dictionary to argue means, “to disagree especially strongly and sometimes angrily in talking or discussing something.” If you read my article, “Are You Listening?” you might be noticing how well you really listen to others when they speak. Hopefully, you are practicing some of the insider tips in how to be an effective listener and speaker. Be aware when trying to make self-improvements, it’s easier to practice new skills when you’re not under pressure. This prepares you to be ready and avoid a meltdown when things get heated.

Continue reading

What Did You Say? The words we use impact our children

Calling all educators and parents! Do you ever wonder why your students or child seem to make what “we” see as the same mistakes or have an endless negative attitude? Granted there can be many reasons for the repeated poor choices or continued difficulties, but experience has shown me time and time again we can be contributing to the problem.

parent childlisa cbc 2

We can help children move away from telling themselves,

“I can’t do this” to “I can do this!”

Continue reading

Cooking With Your Kids

Written by: Christine Egan

I was recently asked by a TV news producer “Do I have any tips for getting dinner on the table?” Two things ran through my head as I attempted to answer this question.

christine egan cooking1. Do I share that getting food on the table every night is a real struggle for me too?

I was being asked this question, because this TV producer knows that I am someone in the Health and Wellness field who believes in the healthy aspects of home cooked meals. My mind quickly reviewed dinner this past week. Hmmm, I was away with my daughter for two of the nights, throw a karate tournament, dance class and a husband who had an evening business event all into the mix and the answer would be…ummm I’m not sure what my family ate this week. Maybe this was not the week to reminisce about. I know I have a tip…think Christine! We all know the struggle is real to get healthy dinners on the table when we are running around from activity to activity. I told her some nights are better than others. When I stopped to think about why some nights were a success and some weren’t…the tip was easy.

Continue reading

Pull the Plug on T.V. Time

“Shut the t.v.! Dinner is getting cold! Come here now!”

So, you come home from a long day at work. Your kids finished their homework and now they’re watching t.v. as you cook and they wait for dinner. But, somehow the act of “waiting for dinner” has disappeared and you have 2 zombies captivated by their favorite hypnotic show. Here are specific steps you can take to avoid the yelling and frustration.

tv article

Continue reading

Soap, shampoo, conditioner, lotion, makeup Oh My!

After being diagnosed with Breast Cancer five years ago I started reevaluating the chemicals that I came in contact with everyday and specifically, the chemicals that had been linked to cancer. I starting reviewing my morning routine. My shower included the body soap, shampoo, and conditioner. After my shower, I would layer on the skin lotion, face lotion, and hair products. Lastly, came the antiperspirant and makeup. Were the products I was using safe?

christine egan shampoo

Continue reading

Ways To Keep Your Sweet Trick-or-Treater From Becoming Sour!

Pacing the race of Halloween festivities is not always as swift as a witch on her broom. Children and adults alike can become very excited with thinking and planning about what to wear and who to be for Halloween. Often times the abundance of festivities, candy and parties seem to get lost in translation with even one request as you may try to set boundaries with your little one. So, if you have a little prince or princess who tends to be impulsive and whose energy is magnified with the consumption of a lot of sugar, here are a few quick tips to help foster bonding experiences rather than a sour frenzied fun for all.

How wearing the Halloween costume can help with anxiety and self-regulation:

halloween-kids

Continue reading