Belmont Lake State Park

Enjoy relaxing on the lake with your family on a pedal boat, kayak or row boat.

Bring a picnic lunch and enjoy all that Belmont Lake State Park has to offer. Kids will love the playgrounds, hiking trails, various gaming courts and fields and if you enjoy fishing you can do that, too.

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Breathing Exercises for Kids

At the end of the day it is great to de-stress and just breathe!

Breathing exercises are great for everyone in your family to incorporate into your Fit Fam routine.

Erika Burdick of B. Fit Long Island sent me this great link and I have been incorporating these great breathing techniques into our night time routine.

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Watermelon, Blackberry and Mint Salad topped with Feta

Who loves a nice and refreshing salad on a beautiful day?

With every bite you get a burst of flavor that will have you saying, “I can not believe this is the first time I am eating this.”

It is simple to make and healthy to eat. 

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Circus 1903- Review

CIRCUS 1903 is a show for the whole family to enjoy and step back in time!

April 5-16th at Madison Square Garden, NYC

Cirque meets the Lion King…

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Muse Paintbar in Port Jefferson

Relax and enjoy the experience at Muse!

Whether you are looking for a fun night out with friends or a great date night, Muse is a great way to enjoy your evening.

Grab a drink, some food and a seat at one of the easels and bring out the inner artist in you.

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Muse combines professional painting instruction from local artists (no art experience needed) with an upscale wine & tapas bar experience. 

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Sesame Street Live: Make a New Friend

Celebrate the universal joy of friendship in this fun-filled, interactive live stage show! Sing and dance along with your favorite characters – Elmo, Grover, Abby Cadabby and Big Bird and their Sesame Street friends – as they welcome Chamki, Grover’s friend from India, to Sesame Street. The Theater at Madison Square Garden is the perfect place to join the fun, make some new friends and share unforgettable memories with your loved ones!

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Sweetbriar Nature Center’s Long Island Woodland Exhibit: Forest to Forest

Sweetbriar Nature Center in Smithtown announces the grand opening of a new sensory experience. Visiting families can climb up the staircase of our nature center and take in the beauty and diversity of our simulated rain forest as they have been able to do for many years.  However, now, when they pass through the tropical rain forest, they can bring their children into a new world, the world of a local woodland. 

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Through interactive, sensory activities, children can experience the sights, sounds, smells, and feels of a forest.  Children can crawl through the underground world beneath the forest floor, look though a small window to view the forest floor above and peak at our resident box turtles in their enclosure. 

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