It’s very rare to see someone who doesn’t like to go on vacation. It is that time when you can ease yourself of the accumulated stress of your everyday life and get to wind down a little. Well, it might be a little bit stressful but fun for you if your vacation is spent visiting […]
“BEET” THE HEAT WITH HEALTHY, REFRESHING SUMMER COOLERS Delicious, Organic, Cold-Pressed Beet Juice I usually don’t like the taste of beets and I was excited to try these cold and refreshing drinks with the main ingredient of beet which contains so many essential nutrients to change my view on the vegetable I don’t care […]
Mary Poppins Jr. at the Gateway is Supercallifragilisticexpialidocious! See the show now through August 18th, 2018. Fridays at 11am & 2pm and Saturdays at 11am You will be as mesmerized by the talent in the show as young Jane and Michael Banks are by the amount of stuff Mary Poppins can pull out of […]
Summer is here and we are crossing off all things fun to do here on Long Island off of our bucket list. We highly recommend visiting our friends at the Cradle of Aviation Museum in Garden City and enjoying a Nunley’s Carousel ride after you tour and explore one of our favorite interactive museums on […]
Since it is #GivingTuesday I wanted to reflect back on what an amazing job a young girl in our community did this month to give back to others this Thanksgiving. 10 year old, Lana Moreno has a heart of gold and held her 2nd annual Give A Gobble Food Drive on Saturday, November 11th at […]
Think Big Theater Arts is one of our favorite places to visit since we attended one of the Travelin Trunk Shows this past summer. Season 2 of the Travelin’ Trunk show starts this weekend and we are so excited! “The Travelin’ Trunk Show is at 11am on Saturdays & Sundays. Perfect for ages 2-7. Think […]
Enjoy relaxing on the lake with your family on a pedal boat, kayak or row boat. Bring a picnic lunch and enjoy all that Belmont Lake State Park has to offer. Kids will love the playgrounds, hiking trails, various gaming courts and fields and if you enjoy fishing you can do that, too.
At the end of the day it is great to de-stress and just breathe! Breathing exercises are great for everyone in your family to incorporate into your Fit Fam routine. Erika Burdick of B. Fit Long Island sent me this great link and I have been incorporating these great breathing techniques into our night time […]