Beetology Cocktails and Mocktails

“BEET” THE HEAT WITH HEALTHY, REFRESHING SUMMER COOLERS   Delicious, Organic, Cold-Pressed Beet Juice I usually don’t like the taste of beets and I was excited to try these cold and refreshing drinks with the main ingredient of beet which contains so many essential nutrients to change my view on the vegetable I don’t care […]

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Mary Poppins Jr.- The Gateway 2018

Mary Poppins Jr. at the Gateway is Supercallifragilisticexpialidocious! See the show now through August 18th, 2018.   Fridays at 11am & 2pm and Saturdays at 11am You will be as mesmerized by the talent in the show as young Jane and Michael Banks are by the amount of stuff Mary Poppins can pull out of […]

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Cradle of Aviation Momee Friends Promotion – August 2018

Summer is here and we are crossing off all things fun to do here on Long Island off of our bucket list. We highly recommend visiting our friends at the Cradle of Aviation Museum in Garden City and enjoying a Nunley’s Carousel ride after you tour and explore one of our favorite interactive museums on […]

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Cradle of Aviation Museum- Garden City

Have you ever been to the Cradle of Aviation in Garden City? It is one of Long Island’s amazing museums and has some great interactive exhibits for the entire family to enjoy. Have you been?

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2nd Annual Give A Gobble Food Drive

Since it is #GivingTuesday I wanted to reflect back on what an amazing job a young girl in our community did this month to give back to others this Thanksgiving. 10 year old, Lana Moreno has a heart of gold and held her 2nd annual Give A Gobble Food Drive on Saturday, November 11th at […]

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Think BIG! – Travelin’ Trunk Show

Think Big Theater Arts is one of our favorite places to visit since we attended one of the Travelin Trunk Shows this past summer. Season 2 of the Travelin’ Trunk show starts this weekend and we are so excited! “The Travelin’ Trunk Show is at 11am on Saturdays & Sundays. Perfect for ages 2-7. Think […]

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Belmont Lake State Park

Enjoy relaxing on the lake with your family on a pedal boat, kayak or row boat. Bring a picnic lunch and enjoy all that Belmont Lake State Park has to offer. Kids will love the playgrounds, hiking trails, various gaming courts and fields and if you enjoy fishing you can do that, too.

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Breathing Exercises for Kids

At the end of the day it is great to de-stress and just breathe! Breathing exercises are great for everyone in your family to incorporate into your Fit Fam routine. Erika Burdick of B. Fit Long Island sent me this great link and I have been incorporating these great breathing techniques into our night time […]

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Watermelon, Blackberry and Mint Salad topped with Feta

Who loves a nice and refreshing salad on a beautiful day? With every bite you get a burst of flavor that will have you saying, “I can not believe this is the first time I am eating this.” It is simple to make and healthy to eat. 

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