Breathing Exercises for Kids

At the end of the day it is great to de-stress and just breathe! Breathing exercises are great for everyone in your family to incorporate into your Fit Fam routine. Erika Burdick of B. Fit Long Island sent me this great link and I have been incorporating these great breathing techniques into our night time […]

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Watermelon, Blackberry and Mint Salad topped with Feta

Who loves a nice and refreshing salad on a beautiful day? With every bite you get a burst of flavor that will have you saying, “I can not believe this is the first time I am eating this.” It is simple to make and healthy to eat. 

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Muse Paintbar in Port Jefferson

Relax and enjoy the experience at Muse! Whether you are looking for a fun night out with friends or a great date night, Muse is a great way to enjoy your evening. Grab a drink, some food and a seat at one of the easels and bring out the inner artist in you. Muse combines […]

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Sesame Street Live: Make a New Friend

Celebrate the universal joy of friendship in this fun-filled, interactive live stage show! Sing and dance along with your favorite characters – Elmo, Grover, Abby Cadabby and Big Bird and their Sesame Street friends – as they welcome Chamki, Grover’s friend from India, to Sesame Street. The Theater at Madison Square Garden is the perfect […]

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Sweetbriar Nature Center’s Long Island Woodland Exhibit: Forest to Forest

Sweetbriar Nature Center in Smithtown announces the grand opening of a new sensory experience. Visiting families can climb up the staircase of our nature center and take in the beauty and diversity of our simulated rain forest as they have been able to do for many years.  However, now, when they pass through the tropical […]

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Gingerbread Play Dough

What are your favorite smells during the holiday season? One of our favorite scents is Gingerbread. We decided to make a play dough recipe that is a no-bake recipe so the kids can help make it, too.

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Long Island Pies

We all love pie on Thanksgiving, don’t we? I love pie for dessert and I am sure there are lots of pie lovers out there. There are a few locations on Long Island that have some delicious fresh pie that you just have to get your hands on this season.

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Give a Gobble Food Drive

Lana Moreno is a 9-year old girl who is making a huge difference in our community. She inspires us with her huge heart and compassion for others. This past Saturday we were part of her Give a Gobble Food Drive and it was a huge success. Lana all year round collects for local food pantries […]

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Gateway’s Haunted Playhouse

Do you love to be scared? If you love a haunted house during the Halloween season then, you have to check out the Haunted Playhouse at the Gateway Theatre in Bellport. The Haunt continues Sept 30-Oct 1, Oct 7-9, Oct 13-16, Oct 19-23 , Oct 25-31.  Tickets are $25 online and $30 at the door.  Hours […]

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