DIY Squishy Stress Balls

Everyone gets stressed even our kids. It is very common to see both kids and adults struggle with anxiety.

“Releasing tension with a stress ball can be very calming and therapeutic”, says Erika Burdick.

Try this easy DIY stress ball and watch the stress disappear.

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Staying Hydrated with B. Fit Long Island

We all know keeping hydrated is important. Water is optimal.  I know many people think water is bland and need some more flavor. Juices are often high in sugar and calories.

Here are some healthy ideas to keep you and your kids hydrated.

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Learn what your body is saying to you

As parents we all know that when hunger strikes, a tantrum can follow quickly!

Teach kids to get in tune with their body and learn cues from what their body is telling them.

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