Everyone gets stressed even our kids. It is very common to see both kids and adults struggle with anxiety.
“Releasing tension with a stress ball can be very calming and therapeutic”, says Erika Burdick.
Try this easy DIY stress ball and watch the stress disappear.
Play Doh requires pressure and manipulation, which is a good way to release physical energy and tension.
You can use a sharpie to decorate a face on the balloon.
Want to know more about the Fit Fam Program by B. Fit Long Island?
Fit Fam Program for you and your little (ages 5 and up) Please click on the link below for details. Be sure to scroll through the page for all info including, schedule, prices and a brief program description.
Also, please note the following
1. Group sessions will be held at an outdoor Bellmore location
2. Erika can come to you if you want to host a group session with friends
3. Space is limited
4. Contact Erika for any additional questions.
Follow the B.Fit Long Island Blog —> here
*Here you will see all Erika’s latest updates, workout guides, healthy tips and so much more*
Follow B.Fit Long Island on Facebook: here
Something to look forward to:
Every Wednesday we will be teaming up with Erika for a Wellness Wednesday Blog Post!