Memorial Day BBQ Food Swaps

With the upcoming holiday weekend you are likely to be attending at least one BBQ. When we gather with friends food and drinks with high calories are often part of the mix. While you don’t want to be “that person” saying “no” to all the food and drink you can try to be conscious of […]

Read More

Take a Bite Out of Healthy with Chobani

Chobani is encouraging everyone to “crunch the numbers” by dedicating themselves to living life a little lighter. Whether it’s 100 more stairs a day or 100 fewer calories, how do you plan to stay healthy this year? Simple changes will make huge difference in how you feel.

Read More

How much sugar is in your kid’s lunch box?

It’s that time of year again, back to school lunches. Yay, I can’t wait! OK, maybe that’s a tiny exaggeration. But you should actually get a little excited. Packing lunches means we get back to an eating routine. I know my family has been all over the place with food this summer. A few extra […]

Read More