it's about Long Island with the focus on family

Smoothie with Veggies… Delicious!

So we love Tropical Smoothie Café and they just came out with an Island Green Smoothie that we are loving!

It has Kale and Spinach in it and I thought what a great idea…

Kids love smoothies and this is a great way to incorporate greens ( that kids do not like so much) into their daily diet.

So I made my own at home.

All you need is:

6 ice cubes

Kale, and Spinach ( I used a Greens mix from Trader Joes) about 2 cups total

Pineapple Chunks – 1 cup

I also poured some pineapple juice from the canned pineapple in

1/2 Mango

1 Ripe Banana

Then blend together and enjoy … Makes 2 yummy smoothies!