How To Take Care Of Your Skin Under The Scorching Heat

We all look forward to the summer when school’s out, and the festivities begin. Holidays by the beach, ice-cold drinks, swimming, and late sunsets are just a few perks of the summer season. However, as great as the sun is for us, there are also some downsides to overexposure to UV rays. The sun’s heat most commonly causes skin damage, and we want to ensure you make the most of the summer without any skin complications. So, read on to learn how to take care of your skin under the scorching heat. 

Apply Sunscreen Daily 

To this day, the importance of applying sunscreen daily gets overlooked. Yet, it is one of the most effective skincare treatments around and should be applied every single day as part of your morning skincare routine. Sunscreen protects your skin from harmful ultraviolet rays, UVA and UVB, caused by sun exposure. It also protects people with sensitive skin from the sun’s heat and reduces sun damage to the skin such as dark spots – also known as sunspots – as well as discoloration and wrinkles. Sun exposure can also damage fibers in the skin like collagen. Therefore, applying sunscreen can improve your skin’s elasticity and ensure it bounces back after UV rays have caused the loss of collagen and saggy skin.


It’s imperative that you moisturize morning and night in any case; however, it is even more important during the summer season as your skin can easily dry out. To maintain beautiful, glowing skin and ensure your complexion’s health, you need to make sure you apply a quality moisturizer daily. A hydrating moisturizer is key for those hot summer months, but you should make sure that they are water-based so that they don’t clog pores. Their oil-based counterparts are suitable for winter, but the water-based ones help your skin stay hydrated beneath the surface, which will ensure that your complexion is getting treated from within. 

There are six types of skin, and each type reacts to sun exposure differently, so you will need a specific skincare regimen tailored to your complexion. It’s important to understand that caring for your appearance is not just about vanity, it’s about health. That is why it is vital that you do some research in regard to what type of complexion your skin is so that you can provide it with proper treatment to maintain its health. 


Stay Hydrated

The scorching summer heat can dehydrate your skin just as easily as it dehydrates your body. That is why you need to ensure you are drinking plenty of water and keeping your skin hydrated. You’d be surprised how a sufficient amount of water daily does wonders for your skin complexion. If your skin is oily, you are most likely dehydrated, and your body is producing sebum, which is an oily substance that prevents your skin from drying. Sun exposure, chlorine from swimming pools, and spending hours in the heat can dry out your skin rather quickly, so carrying a face mist or hydrating spray with you at all times will help boost your skin’s natural defense. 


Always Remove Makeup

Summer typically is the season for fun events and nights out. So, naturally, many women will be applying makeup regularly, however, you should always remember to remove your makeup before you go to bed. This is vital for healthy-looking skin because makeup can easily irritate and damage your skin during hot days. Try to avoid heavy-weight products and make sure you always apply sunscreen and moisturizer – you can opt for a tinted moisturizer before putting on any concealers or foundations.


Eat Healthily 

A healthy diet will ensure the protection of your skin and the prevention of sun damage to your complexion. As mentioned above, drinking plenty of water is paramount. Foods like tomatoes include nutrients that improve your skin’s appearance and enhance your skin’s natural defense when it comes to damage from sun exposure. Make sure your body is receiving plenty of vitamin C, as this is vital for the collagen in our skin. Eating lots of fruit is also necessary because a lot of fruit has vitamin C, which is a great antioxidant.

Taking care of your insides will show on the outside. In fact, the majority of people’s skin issues usually have to do with their poor diet. Once you improve your diet, the results will show in your complexion. 

It is very important to make your skin’s health a priority. With these tips in mind, you will find that taking care of your skin under the scorching heat is made easy and affordable. Start applying them today, and you’ll never have to endure a dry or unhealthy-looking complexion ever again.

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My name is Anne and I am a local mommy blogger ... Momee Friends is all about Long Island and all things local with the focus on family

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