Eczema is a skin condition that affects millions of people and can be caused by many different factors. This article will discuss the possible causes of this skin condition and how you can treat it.
Allergies can trigger eczema. Many people are allergic to products that irritate their skin, which can cause this skin condition. The makers of the best cleaning products behind Hudstone Home even delved into the possibility of the use of washing powder as a cause of this skin condition. This is because some people are allergic or sensitive to certain chemicals that may be found in everyday products like laundry detergents or cleaning supplies. Therefore, if you have allergies, try avoiding the things that bother your skin.
Exposure to toxins may also be responsible for triggering or worsening eczema. These include cigarette smoke and chemicals in cleaning products. Avoid these as much as possible to reduce the effects of eczema.
Some foods may also cause allergies that lead to eczema. A study by the Royal Children’s Hospital in Australia found that children with this skin condition often had food allergies. The eight most common foods sensitive to these kids were eggs, cow’s milk, wheat, soy, peanuts, fish, and shellfish. Even if you don’t have any of these specific conditions, it may still be possible that your eczema is triggered by an allergy. If you think this may be the case, talk to a doctor about doing tests for allergies and changing your diet if necessary.
Stress and Depression
People know that stress can cause a lot of health problems, including skin conditions such as hair loss and acne. Stress is also linked to eczema because it triggers an immune system response in our bodies which leads to inflammation. People who are stressed often have impaired sleep patterns which also lead to inflammation.
As for depression, it can worsen eczema because of the hormone imbalances in the body caused by stress and anxiety. People who are depressed have higher levels of cortisol which is a steroid that causes your body to release inflammatory chemicals into your system. In this case, exert the effort to steer clear from stress by exercising, eating well, and keeping your surroundings clean. You can also try taking a break from work or school to relax if necessary.
Regular exercise is good for you whether you have eczema or not because it helps regulate the stress levels in your body through endorphins released by exercising muscles. Endorphins are natural painkillers or “feel-good” hormones. Studies have shown that exercise can help reduce the effects of eczema because it helps regulate your immune system and lower levels of cortisol which is a steroid that causes inflammation in the body.
The sun’s ultraviolet radiation is the main culprit for eczema. It makes you more sensitive to irritants in your environment, which can trigger an attack on this skin condition. To avoid this, limit exposure to sunlight and do not use sunbeds or artificial tanning salons. You should also ensure to wear the proper sun protection when you need to be exposed under direct sunlight.
Dietary and Hormonal Changes
People sometimes notice that their eczema flares when they eat certain foods or drink caffeinated drinks such as coffee or tea. Try cutting these out of your diet and see if it helps. As much as possible, you should also strive to eat a healthy and balanced diet to foster skin health.
Hormonal changes can also cause eczema. During puberty, girls may notice that they get an attack of it because their hormones are imbalanced and fluctuating. This usually goes away after a while but you should still make sure that you take care of yourself during this time in case the symptoms worsen again.
Hormones such as estrogen and progesterone can also trigger eczema in some people, especially those who are pregnant or going through menopause. However, this is not always the case with everyone so it’s best to check with a doctor if you think hormonal changes may be triggering your eczema.
Warmth and Sweat
Eczema is more common in the winter because of changes in humidity levels. When there is less moisture in the air, your skin dries out which can cause eczema attacks. Make sure that you moisturize regularly during this time and avoid too much exposure to hot or humid weather conditions. You should also wear protective clothing to keep your skin from getting too hot or sweaty.
Keep in mind that cold air makes eczema worse, while warm air helps to heal it. Hence, the best way to reduce the effects of this skin condition is by controlling moisture in your environment. Wear cotton clothes and make sure you are wearing gloves when it’s cold outside. You can also invest in a dehumidifier to reduce moisture levels in your house.
Dry skin is also a cause of eczema, so be sure to moisturize after showers or baths. If you have severe dryness, try using an emollient specifically made for sensitive areas such as the face and hands. Also, make sure that you are drinking enough water at all times to keep your skin hydrated. Avoid the excessive use of hand sanitizer as well. This can dry out your skin and make it more susceptible to eczema outbreaks.
Also remember that when you clean your skin too much, it can lead to eczema because it reduces the number of friendly bacteria that keeps your skin healthy. To prevent this, use products that are alcohol-free and gentle on your skin. You should also avoid hot water when showering and keep your showers short to prevent excessive dryness.
Eczema is a skin condition that causes patches of itchy, red, inflamed skin on different parts of the body. It is a very common condition that can be triggered by many factors. By avoiding these triggers, you may find relief from the discomfort of this skin condition. Keep in mind that it is a chronic skin disease that can be painful and embarrassing. It’s also tough to live with because it has many triggers that you may not know about, like stress or chemical exposure. Fortunately, there are some things you can do on your own so eczema doesn’t take over your life. The key is in creating an action plan that will be able to help you manage this skin condition effectively.