Nowadays almost everything is on a screen. Billboards, televisions, mobile phones, tablets, computers, and so on. Studies show that the average adult will spend the equivalent of 34 years staring at screens, which is nearly half the life expectancy.
Looking at a device for that long really takes a toll on our eyes, and that is all besides the other time we spend in the sun or using hazardous tools that also have a negative effect on our eyesight. There are many factors that can really affect eyesight and we need to strive to protect it; read on below to learn more about the best ways to protect your eyes today.
1. Wear Sunglasses Outside
Too much of anything can cause some sort of damage, and the same goes for the sun. Like with our skin, the sun’s ultraviolet or UV rays can be detrimental to your eyesight. Although we may not notice it, spending time in the sun will eventually cause permanent damage. The best way to prevent that from happening is to wear sunglasses frequently when you are outside to block those rays as much as possible.
2. Wear Computer Glasses
Computer or blue light glasses are those which protect your eyes from the blue light emitted from monitors. Staring at a screen for long periods of time can cause blurry vision, eyestrain, headaches, and dry eyes, and all of this is caused by the blue light. The specialists from https://www.blockbluelight.co.nz suggest using Blue Blocking Lights glasses so as to filter out the blue light frequencies that disrupt our body’s natural rhythms. These can cause sleep disruptions as well as macular degeneration which can lead to permanent vision loss.
3. Adjust Your Monitor
Your monitor can be adjusted to better suit your eyes in a matter of seconds. Many updated screens nowadays have the “night light” option which tries to diminish the blue light it emits. The screen turns into an orangey tint which may be weird for you at first, but you get used to it the more you use it. The good thing about that option is that it can also be adjusted to turn on by itself at any given point in the day. If night light is not an option, then try to lower your brightness so that the glare does not hurt your eyes too much.
4. Take Breaks
It is essential that you constantly take breaks from your monitor. Whether you are watching something on your television, working on your laptop, or replying to your recent notification on your phone, taking at least a 5-minute break will really help your eyes not get strained. We can sometimes get really caught up in what we are doing that hours will pass by without us noticing. Set an alarm and take a break every hour or so to readjust and give your eyes the break it needs.
5. Wear Safety Glasses
If you work on construction sites or even like crafting things at home, make sure that you wear safety glasses often. Safety glasses are the best shield you have to protect you from anything that could potentially fly into your eyes.
Even when going into the sea or swimming pool, opt for goggles so that the chemicals or saltwater do not hurt your eyes in any way. Goggles can also be worn around the house if you are doing anything with chemicals or other hazardous elements.
6. Have Regular Check-Ups
Going to the doctor regularly will help you get everything in order. Your doctor will know whether you have eyestrain because of the sun, the screen, or if they are damaged in any way. Also, getting the proper prescription for your eyes is essential as getting the wrong prescription can damage your eyesight even more. Try going to your doctor at least every couple of months to make sure you are doing everything you can to protect your vision. Ask for eye drops or artificial tears for when you get dry eyes and ask about computer glasses that would be optimal for you.
We use our eyes each and every day to see our surroundings, our loved ones, to read our favorite book, or the latest news. Sight is one of five basic and essential senses that each human has and it is of extreme importance that we protect it. Whether you are working on a DIY project, texting your best friend, or finishing up some work on your laptop, you should protect your eyes in any way possible. Sadly, many of us take our vision for granted but striving to take care of it will really help in the long run.