Sleep is among the necessities a human body is required to fulfill. It has been known to have various effects on certain functions in our overall physical health. But aside from these, it has also been linked to being one of the factors that cause several mental conditions such as depression, anxiety, and rapid mood changes.
How Does Sleeping Habits Affect Your Health?
Have you ever felt grumpy or more irritable when not getting enough sleep? How about feeling more relaxed and productive for the whole day? These are just some of the possible effects of a healthy sleeping habit and deprivation. The following are the common consequences and outcomes regarding habits related to sleep.
Healthy Sleeping Schedule
A healthy sleeping schedule is proven to have many benefits not only with teens but also with adults. Some of those benefits are:
- Boosting your immune system
- Prevents weight gain
- Strengthen your heart
- Improves memory
- Promotes better mood
- Improves Productivity
Sleep deprivation doesn’t sound that fatal, but it has a lot of long-term effects of this habit remains as it is. Some of the possible results of continuous sleepless nights are:
- Memory issues
- Mood changes
- Induced anxiety
- Recurring insomnia
- High Blood Pressure
- Trouble with Thinking and Concentration
- Risk for Diabetes
Tips To Improve Sleeping Routine
There are many ways that you can get better sleep during the night. Here are a few things that you can try to do tonight:
*Create a sleep schedule
One thing to keep your sleeping routine healthy is to create a schedule. Our body has a memory, and familiarizing it with a certain sleeping time can help you develop better habits. You can do this by going to bed at the same time every night and setting an alarm early in the morning for at least a week. It is also important to put in mind that the recommended amount of sleep for each individual is no longer than eight hours to keep your body at a stable level.
*Use weighted blankets
Weighted blankets mimic the feeling of someone hugging you while you sleep. This triggers our system to release hormones that help calm our whole body to sleep well. It has not been fully proven that weighted blankets can help insomnia and anxiety, but many people already use this to help them get a night of better sleep. This promotes longer sleep and making you feel more refreshed and rested in the morning.
*Observe what you eat and drink
What we eat also affects how we sleep. Avoid taking large meals 4 hours before your sleeping time to give your body a rest. Substances such as caffeine and alcohol stimulate the mind so keeping away from these will avoid getting your sleep disrupted at night.
*Create a calming environment
The best way to promote a good night’s sleep is a dark, cool, and quiet room. You can also consider incorporating relaxing scents such as lavender and chamomile. Some even use music to fill their minds and avoid overthinking.
Sleep nowadays is often taken for granted due to busy schedules, overindulgence on the internet, etc. If you feel like you are currently experiencing the consequences lack of sleep may induce, you can always try to do something and change that unhealthy habit. If the symptoms didn’t get better after adjusting your sleeping conditions, it’s best to consult a professional to get further information about what more you can do.