Fill Your Cup

Raise your hand if you are struggling through bedtime this week?! I love the longer days, but this week has me questioning whether that love is enough…Sloane has been waking up at her normal time, which I thought would mean she would be going to sleep on schedule, boy was I wrong! Bedtime has been […]

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Healthier New Year for YOU and your family

I don’t know about you but, a New Year means a new list of goals my husband and I have come up with together.   These goals are improvements we want to make in the upcoming year not only for ourselves but, also for our family. Yes, I know it is almost February but, you […]

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Thanksgiving Leftover Ideas

The day after Thanksgiving is full of relaxation, shopping, and lots and lots of leftovers! My fridge is filled to the brim with leftover turkey, stuffing, potatoes, all that good stuff. Does anyone else plan how much food they are going to cook to make sure there are plenty of leftovers to go around? Lunch […]

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Pumpkin Pancakes

In our house we LOVE pancakes, and this time of year we are all about PUMPKIN PANCAKES 🥞 I know mornings are often the busiest time of day, at least in our house anyway, so I am always looking for healthy and delicious breakfasts that are quick and easy. These pumpkin pancakes definitely fit the […]

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Making Healthy Counts…

We can all strive towards a healthier lifestyle and improve our entire families overall health. Erika Burdick says, “Check out this chart. It is a great guideline if you don’t know where to start to with your family to get on a healthy living path. i love all of these and I stick to most […]

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Seen Enough Tobacco

ALBANY, N.Y. – Youth in this region have seen enough tobacco promotions. It’s time to protect them and put an end to youth smoking and other tobacco use. That’s the message Tobacco Free New York State is working hard to communicate to millions regionally and statewide with its “Seen Enough Tobacco” campaign. With the goal […]

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Erika Burdick- B.Fit Long Island

Hi I’m Erika Burdick, Long Island native, mom and ACE  certified personal trainer. I love learning new exercises to challenge myself and helping friends and family stay motivated to live a healthy and active lifestyle.   After having my daughter, Harper in 2015 my time was extremely limited.  I needed to get creative just to find 30 […]

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