Seafood is often enjoyed for its delicious flavor, but it also offers a wealth of health benefits. In fact, there are many health benefits of eating seafood that you may not be aware of. Here are nine top health benefits of consuming seafood:
1. Seafood is a good source of protein
Protein is often a part of most people’s diet, and protein is very important for everyone’s daily activities. Seafood offers a good source of protein that the body needs. In fact, it has about as much protein as chicken or lean beef. This protein is easily digested and absorbed, and it helps to keep your body healthy and functioning properly. Seafood is also a good source of other nutrients that the body needs such as iron and vitamin B12.
2. Aids in preventing heart disease
Heart disease is often caused by high cholesterol levels from eating fatty foods such as red meat and processed meats. Luckily, seafood contains many healthy fats that are considered “good” fats. These include omega-3 fatty acids which help to maintain optimal heart health by reducing triglyceride levels and correcting several other risk factors for coronary artery diseases like hypertension (high blood pressure), type 2 diabetes, etc.
Furthermore, research has shown that eating fish just once or twice a week can significantly decrease the risk of heart disease. There are many types of seafood to choose from such as oysters, salmon, trout, and halibut, which all help to reduce the risk of heart disease. If you are thinking about switching your diet to a seafood-based one look online for different options. You can order almost any type of seafood nowadays and have it delivered to your home address, so if you are on the East Coast make sure to look up “Maine lobster delivery price comparison” and see what they have to offer. This way you will be able to enjoy delicious seafood without worrying about any health issues.
3. Seafood is rich in astaxanthin
Astaxanthin is a pigment that gives certain animals, like lobsters and salmon, their reddish-pink color. This pigment is formed by plants during photosynthesis, so it’s found naturally in plants and microalgae (also called phytoplankton). However, this compound can also be manufactured artificially. It has great health benefits for us humans because it helps to protect cells from damage caused by free radicals. Free radicals are dangerous molecules formed as a result of normal body processes. They can also come from external factors like cigarette smoke, pollution, etc. Astaxanthin has been shown to reduce the risk of diseases related to oxidation stress which includes heart disease or cancer.
4. Helps lower your blood pressure
High blood pressure is one of the most common health problems, and regular consumption of seafood which is rich in Omega-3 fatty acids can help you to lower your blood pressure. While there are many medications for high blood pressure, consuming fish regularly can be a good way to naturally reduce this condition.
Keep in mind that some types of seafood contain high amounts of sodium, so if you are on a specific diet make sure to check the amount of sodium your seafood contains.
5. Helps with weight loss
This may not be so much an issue for children, but adults are often conscious about their weight. Seafood is also low in calories, so it can work as part of a healthy diet that will encourage weight loss without feeling hungry all the time or eliminating any food groups from your meal plan that you love. If you’re trying to lose weight, try replacing some red meat with seafood to see if it works better for you. Also, make sure to check online for different recipes that contain seafood as an ingredient. There’s something for everyone.
6. A source of important vitamins and minerals
Seafood is a great source of many vitamins and minerals that are vital for good health, including zinc, selenium, iodine, vitamin B12, phosphorus, potassium, copper, etc. All of these help your body to stay healthy by preventing or correcting various conditions like malnutrition which can lead to anemia (a condition in which the red blood cells in our bodies are too few in number), fatigue, weakness in muscles, etc. Children especially benefit from nutrients found in seafood since they grow rapidly during their early years when their brains are developing at a tremendous rate, ensuring that they get adequate nutrition is important for their future well-being.
7. Seafood is low in saturated fats
Many types of meat, such as beef and pork, contain a high percentage of fat which is mostly saturated. On the other hand, fish and shellfish are generally very lean. They have less than 4 grams of fats per 100-gram serving (about 3 ounces). Saturated fats can clog your arteries or affect your lipid profile when there’s too much in your diet, and seafood helps you to avoid these risks by lowering your intake of this type of fat.
8. Good for brain development
Omega-3 fatty acids help with brain development in babies because when they’re pregnant their brains develop rapidly. It starts from the second month into pregnancy and then continues until right before delivery. Breastfeeding mothers should take in enough Omega-3 to ensure that the baby gets what it needs.
9. Helps you to sleep better
Many types of seafood contain a high percentage of Tryptophan, an amino acid that is a precursor for serotonin and melatonin. These chemicals play important roles in regulating your sleep patterns. Melatonin helps you stay asleep, while serotonin can help with falling asleep faster or waking up feeling refreshed after a good night’s sleep. If you’re suffering from insomnia or just want to get better quality sleep at night, consider having some seafood before bedtime.
Seafood is an excellent source of many vitamins, minerals, and protein. It’s low in fat that can clog your arteries or affect your lipid profile when there’s too much in your diet. Seafood also helps with weight loss by providing you with a healthier alternative to red meat while still fulfilling the need for iron. If all this sounds appealing but you don’t know where to start, don’t worry! Ask some of your friends or family members to go with you when shopping for seafood. If they enjoy eating it there’s a good chance you will, too!