Seeing those we love grow old is both a privilege and worrisome. After all, it means that we have the pleasure of getting to spend as much time with them as possible. However, it also means that they are more likely to struggle with ill health or require additional support.
With that in mind, here are some tips that you may find to be useful when supporting an aging loved one!
Ensure their needs are met. One of the easiest ways in which you can show up for an aging loved one is by ensuring their needs, however complex, are met in their day-to-day life. For example, if you are not able to visit them in person every day, then you may want to look into local home health care solutions. After all, this means that they’re able to live independently for longer (something which many seniors desire to do) while also gaining access to the support they need, whether this be medication and healthcare support or help with preparing food and bathing.
Get involved in their healthcare plan. As we get older, our health needs become more complex. As such, another great way in which you can begin to support an aging loved one is by taking a more active role in their healthcare journey. For example, you could make a senior’s life much easier by accompanying them to any appointments they may have. Not only does this make the process much less daunting, but you’ll also be able to advocate for them during this time and learn more about the conditions they are facing. This means that you can then ensure they are getting the support they need, allowing them to make the most of their golden years.
For example, it could be that you can help them by ensuring that they stay healthy and active during this time, by enrolling them in local fitness classes. Alternatively, it could be that you encourage them to keep their mind sharp through reading or completing daily crossword puzzles.
Ask them what they need. While your aging loved one may require more care and support than ever before; it’s important to remember that they are still an adult. As such, you should avoid making decisions on their behalf and instead make the best decisions for their health together. This means that you should ask them what they need from you, as opposed to making assumptions.
Give them a call. According to a recent study from the CDC, “nearly one-fourth of adults aged 65 and older are considered to be socially isolated.” While this is understandable, given that they are more likely to spend time at home than younger adults, it can have a profound impact on both their mental and physical health. Fortunately, there is a relatively simple way in which you can help them combat loneliness – by reaching out. Even when you can not stop by in person, try to give them a quick call or message instead.
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