Breathing Exercises for Kids

At the end of the day it is great to de-stress and just breathe!

Breathing exercises are great for everyone in your family to incorporate into your Fit Fam routine.

Erika Burdick of B. Fit Long Island sent me this great link and I have been incorporating these great breathing techniques into our night time routine.

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The Greatest Show on Earth is coming to an end…

Jaw-dropping talent for the whole family to enjoy.

The last run for the Ringling Brothers Barnum & Bailey is truly, “Out of this World”!


The talent showcased in the Nassau Veterans Memorial Coliseum was incredible. Children young and old filled the seats and they were all excited and smiling as they enjoyed the story told throughout the Out of this World show.

“Blast off! Five, four, three, two, one!”

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Long Island Puppet Theater

A hidden gem on Long Island that is simply magical!

Kids young and old will enjoy their experience at this one of a kind puppet theater.

Entertaining, Engaging and Exciting!

From the time you pull up to the tent-like building the kids are excited to go in. But, as you open the doors the enchantment begins for all who enter. The room is filled with decorations as you look up you will see beautiful decor hanging from the ceiling then look to the left and look to the right and you will see more and more artistry that fills the space with so much charm. You can not help but be eager to see what will happen next as you wait for the show to begin.

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Casa de Spin Painting Parlor

We are absolutely loving Casa de Spin Painting Parlor.

A Spin Art experience for everyone in your family to enjoy located in Massapequa, NY.

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Shining Child- Cara Scaduto

Cara’s love for animals and compassion for others is why she is our Shining Child of the month.

Meet nine-year old, Cara Scaduto. Cara is very artistically talented and she puts that talent to great use. She is making a difference with her artistic talent in our community in big ways. Whether her art is helping animals who need to be adopted or to raise money and collect food for a local Long Island food pantry, her efforts have not gone unnoticed.

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Shining Child- Justice Rodriguez

Meet our Shining Child for the month of January, Justice Rodriguez.

Justice inspires us all to strive for what we want and at any age we can become a local entrepreneur.

justice-rodriguez-shining-child-of-the-month

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