DIY Squishy Stress Balls

Everyone gets stressed even our kids. It is very common to see both kids and adults struggle with anxiety. “Releasing tension with a stress ball can be very calming and therapeutic”, says Erika Burdick. Try this easy DIY stress ball and watch the stress disappear.

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My Emotions Thermometer

All week long, we have immersed ourselves in all things Inside Out!  And what a week it’s been!  Disney’s Pixar movie, Inside Out, personifies five main emotions and shows how they drive our behavior and influence the choices we make.  Sometimes those emotions can get the better of us and can cloud our judgment – […]

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Trust Your Instincts- Talking about Fear

We live in a world that is unpredictable and can be very frightening to children.  They are bombarded with negative images everywhere and they can even develop fears by simply observing how their parents are affected by every day stress.  It sounds a bit ominous, but fear itself is not entirely all bad.

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Keep your Cool- Talking about Anger with your Kids

Anger is a very strong emotion which everyone exhibits, and when left unchecked, it can lead us to do very destructive things.  Such is the case for Riley in the movie, Inside Out.  Anger is the 3rd emotion or character that emerges when Riley’s Dad tells her that she cannot have dessert if she does […]

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Sadness and Joy go Hand in Hand

Sadness is the second manifestation of Riley’s emotions to come to life in the movie Inside Out.  All of Riley’s memories are stored in colored orbs which are then sent into “storage” at the end of each waking day.  All of the most important memories (“core memories”) are kept in “headquarters” to fuel  5 Personality […]

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What makes you feel Joy?

Oh, Joy! It’s Monday and there’s a lot to be HAPPY about! Each day this week we will spotlight one of the characters from Disney’s Pixar film, Inside Out.  There are 5 core emotions that are portrayed in the movie:  Joy, Sadness, Fear, Anger and Disgust.    Joy is the first emotion introduced in the […]

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Wacky Sacks Stress Busters

Young children learn and absorb the world around them using all of their senses.  So it’s important for us to provide them with opportunities and a rich sensory environment that will stimulate the senses and strengthen neural pathways important for all types of learning. Here’s a simple sensory activity that also serves as a great […]

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