“Dinosaurs After Dark” Experience in New Jersey

While the weather is finally starting to cool, dinosaurs are always cool and Field Station: Dinosaurs is set to reopen for another “Awesome Autumn” season! After a fantastic summer filled with exciting dinosaur activities, families can enjoy eight more weekends of entertaining and educational programming at the Field Station, including the return of the hugely […]

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Field Station Dinosaurs : New Jersey

We had so much fun on our family day trip to Leonia, NJ to see Dinosaurs. So many dinosaurs to see and shows to experience. A fun day out for any dinosaur fan.

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New Year’s Resolutions

Is anyone else having trouble believing we are in the last few days of 2017?! This year flew by and to be honest, I’m a little sad to see it end. 2017 was a year of ups and downs, but with that came a lot of growth and learning, and exciting new opportunities. I’m excited […]

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Breathing Exercises for Kids

At the end of the day it is great to de-stress and just breathe! Breathing exercises are great for everyone in your family to incorporate into your Fit Fam routine. Erika Burdick of B. Fit Long Island sent me this great link and I have been incorporating these great breathing techniques into our night time […]

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Frozen Yogurt Bites

Simple and easy to make! Yogurt bites are a delicious and healthy snack that parents will not be able to resist either.

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Memorial Day BBQ Food Swaps

With the upcoming holiday weekend you are likely to be attending at least one BBQ. When we gather with friends food and drinks with high calories are often part of the mix. While you don’t want to be “that person” saying “no” to all the food and drink you can try to be conscious of […]

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Exercise Hopscotch

This week’s Fit Fam game is exercise hopscotch. This one is super simple and has almost no prep time. All you need is sidewalk chalk.

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PARENTAL TIP: Be Specific!

Article Written By: Michael Pam Although this is a true story from this morning, it does make you think. The picture below is what happens when you tell a 10 year old to get his shoes and hat off the stairs. I wasn’t specific. Did he do as told/asked? Yes.

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Top 13 tips for Beating the Stress of the Holidays

article written by : Lety Algeri During the Holiday season, it is very easy to get swept away in all of the commercialism. When this happens, all too often, it is easy to find yourself looking around the day after Christmas wondering where the holiday went. It seems to get lost somewhere between the shopping […]

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New Dog For Christmas?

An article written by : Michael Schaier of Michael’s Pack There is, that adorable face wrapped up with a big red bow. This is the gift that probably made someone the best parent in the world, or maybe this was the promise of commitment from the most loving caring significant other. Or perhaps it was […]

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