it's about Long Island with the focus on family
Now that school is starting back up parents all over are racking their brains…”what should I pack for lunch?” Here is a school lunch check list (with a few examples) to make sure you are sending your kid to school with a healthy lunch thanks to Erika Burdick of B. Fit Long Island.
Read MoreEveryone gets stressed even our kids. It is very common to see both kids and adults struggle with anxiety. “Releasing tension with a stress ball can be very calming and therapeutic”, says Erika Burdick. Try this easy DIY stress ball and watch the stress disappear.
Read MoreAs parents we all know that when hunger strikes, a tantrum can follow quickly! Teach kids to get in tune with their body and learn cues from what their body is telling them.
Read MoreIt is Summer and a great time to head outdoors and get active with your family! Imagine how fun it would be competing in a Do-It-Yourself Summer Olympic event. Erika Burdick of B. Fit Long Island, loved this idea! She said, “what a great idea for a fun for a summer weekend. Great for a […]
Read MoreThis week we are having so much fun with our animal activity dice. A fun fitness activity for kids of all ages to enjoy.
Read MoreThis week’s Fit Fam game is exercise hopscotch. This one is super simple and has almost no prep time. All you need is sidewalk chalk.
Read MoreMy kids are always asking for a snack! As a result, I always have a snack. Snacking is okay but, are we making the healthier snack choice? And, how often are we snacking? As a parent we walk around the house we pass the counter and if there is a dish of cookies or chips […]
Read MoreHi I’m Erika Burdick, Long Island native, mom and ACE certified personal trainer. I love learning new exercises to challenge myself and helping friends and family stay motivated to live a healthy and active lifestyle. After having my daughter, Harper in 2015 my time was extremely limited. I needed to get creative just to find 30 […]
Read MoreJumping has never been so fun… kids and adults will love it at Sky Zone Indoor Trampoline – Deer Park! As a Momee there is nothing better than finding a great place for the kids to not only have fun while exercising but a place that the whole family can enjoy.
Read MoreSelden Martial Arts Classes is a great place for families to take classes that build confidence and improve self-esteem while having a good time in a safe and clean atmosphere with great and professional instruction. Michael Pam’s Black Belt Champions has been in Selden, NY since 1993. For over 20 years this Martial Arts school has […]
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