This week we are having so much fun with our animal activity dice.

A fun fitness activity for kids of all ages to enjoy.

Erika Burdick of B.fit Long Island gave me this great idea to do with the kids.

DIY Fitness Dice –

Erika said, “I Love this DIY project that you can do with the older kids. The entire family can get involved once the dice are made. Think of funny moves like animal walks (crab walk or bear crawl) or silly dance moves (the running man or the twist). You can also incorporate traditional exercise moves like jumping jacks, running in place or squat jumps.”

 

This is a simple activity to make!

All you need is:

2 empty square tissue boxes

Brown Mailing Paper

Sharpie Markers

Scotch Tape

Scissors

Directions:

Wrap the empty tissue boxes completely with brown mailing paper.

Then, make one of the dice your animal actions and the other dice should have the repetition / time.

Use your sharpie markers to draw on the boxes.

 

 

Next, have your kids roll the dice and follow the directions. My kids love this game!

Thank you Erika for this great Fit Fam Tip.

 

Want to know more about the Fit Fam Program by B. Fit Long Island?

 

Fit Fam Program for you and your little (ages 5 and up) Please click on the link below for details. Be sure to scroll through the page for all info including, schedule, prices and a brief program description.

http://bfitlongisland.com/services-and-rates/

Also, please note the following
1. Group sessions will be held at an outdoor Bellmore location
2. Erika can come to you if you want to host a group session with friends
3. Space is limited
4. Contact Erika for any additional questions.

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Something to look forward to:

Every Wednesday we will be teaming up with Erika for a Wellness Wednesday Blog Post!