Frozen Yogurt Bites
Simple and easy to make! Yogurt bites are a delicious and healthy snack that parents will not be able to resist either.
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GoMacro Bars
Have you had a GoMacro Bar? My family loves them. They are not only delicious but, they are good for you and a perfect on the go snack. “From a family farm to your table. GoMacro is USDA Organic, Gluten-Free Certified, Kosher Certified, Non-GMO Project Verified, Vegan Certified, Soy Free & Macrobiotic.”
Read MoreWatermelon, Blackberry and Mint Salad topped with Feta
Who loves a nice and refreshing salad on a beautiful day? With every bite you get a burst of flavor that will have you saying, “I can not believe this is the first time I am eating this.” It is simple to make and healthy to eat.
Read MoreMemorial Day BBQ Food Swaps
With the upcoming holiday weekend you are likely to be attending at least one BBQ. When we gather with friends food and drinks with high calories are often part of the mix. While you don’t want to be “that person” saying “no” to all the food and drink you can try to be conscious of […]
Read MoreHow many snacks do we eat each day?
My kids are always asking for a snack! As a result, I always have a snack. Snacking is okay but, are we making the healthier snack choice? And, how often are we snacking? As a parent we walk around the house we pass the counter and if there is a dish of cookies or chips […]
Read MoreTeepee Cones for Thanksgiving
These are a delicious and fun addition to your fall party. Kids and adults will enjoy making these and eating them this Thanksgiving season. A great activity in the classroom or at home.
Read MoreDetox your Food Without Changing Your Diet
Written by: Christine Egan Yay spring is here finally! The energy shift is palpable and it’s the perfect time to make simple changes that can have a huge impact on your health and the environment. One simple step towards creating a healthy “green” home is by looking at the things you come in contact with […]
Read MoreTake a Bite Out of Healthy with Chobani
Chobani is encouraging everyone to “crunch the numbers” by dedicating themselves to living life a little lighter. Whether it’s 100 more stairs a day or 100 fewer calories, how do you plan to stay healthy this year? Simple changes will make huge difference in how you feel.
Read MoreRedefining Healthy- Parabens and how they effect our bodies
Written by: Christine Egan Ladies, love lathering on body products and I was certainly one of them for years. But just as I eliminated plastics, after my breast cancer diagnosis, I also had to give a good, hard look at my bathroom closet. While many products smelled good or made my skin feel silky smooth, […]
Read MoreNoodles and Company – Patchogue
Noodles and Company recently opened their doors in Patchogue, NY. I have never been to a Noodles and Company before last night, and I have to say the overall family dining experience is one I would highly recommend to my fellow parents/ caregivers. Let’s face it, when you are headed out to eat with the […]
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