it's about Long Island with the focus on family
What? Only 3 ingredients to make delicious and healthy cookies? These Banana Oat Chocolate Chip Cookies are so good that one batch with 4 people in the house is not enough. I put the plate on the table and in no time they were gone.
Read MoreI don’t know about you but, a New Year means a new list of goals my husband and I have come up with together. These goals are improvements we want to make in the upcoming year not only for ourselves but, also for our family. Yes, I know it is almost February but, you […]
Read MoreGrowing up my mom did a great job of trying to instill healthy eating habits in my brother, sister, and I. Her philosophy was all about moderation – balanced meals, and limits when it came to snacks. However, that snack cabinet was full of all kinds of not-so-good for you things: chips, cookies, those pre-packaged […]
Read MoreI know, I know what you are thinking. How could Black Bean Brownies be any good? Well, I have to tell you something this healthier dessert is my new favorite and I guarantee your kids will love it, too! (But, you do not have to tell them there is black beans in it, unless you […]
Read MoreHappy Friday! So, I had a different post written up for today, but I made a split second decision to change it up because these AVOCADO BROWNIES are too good to keep to myself! I found this recipe over at FrugalMomeh.com and have been meaning to give it a try for a while now. I […]
Read MoreNow that school is starting back up parents all over are racking their brains…”what should I pack for lunch?” Here is a school lunch check list (with a few examples) to make sure you are sending your kid to school with a healthy lunch thanks to Erika Burdick of B. Fit Long Island.
Read MoreWe can all strive towards a healthier lifestyle and improve our entire families overall health. Erika Burdick says, “Check out this chart. It is a great guideline if you don’t know where to start to with your family to get on a healthy living path. i love all of these and I stick to most […]
Read MoreA great way to cool off on the hot summer days. “Natural fruit is yummy and sweet and no need to add sugar for a delicious snack.”- says Erika Burdick of B. Fit Long Island
Read MoreTurning things around the house into indoor fun. Anne and Elizabeth show you how fun a rainy day can be.
Read MoreAt the end of the day it is great to de-stress and just breathe! Breathing exercises are great for everyone in your family to incorporate into your Fit Fam routine. Erika Burdick of B. Fit Long Island sent me this great link and I have been incorporating these great breathing techniques into our night time […]
Read More