Popsicle Stick Workout

In launching my Fit Fam Program which incorporates a 30 minute family workout, I am pulling together some other ideas family can use to stay active and fit together. This week is the Popsicle stick workout.

How it works:

You will write down 1 exercise per popsicle stick

Place the sticks in jar

Each member of the family chooses a set number of sticks (ex: everyone picks 3)

Do those exercise in the order the sticks were picked

Make your kids part of the process by letting them choose the exercises to write on the sticks or let them color the sticks before writing the exercise on it. This way everyone is involved from start to finish.

Thank you Erika! We are loving this fun way to get our family moving and getting active together.

The kids and I worked together to come up with the exercises.

Examples are:

5 Push Ups, 10 High Knees, Run in Place for 30 seconds, Dance around for one minute, Spin 5 times, and Jump Up & Down for 30 seconds.


We are having so much fun and feeling good!

The kids are excited to pull a popsicle stick and see what to do next.

Our favorite popsicle stick is the 10 Frog Jumps Exercise.


Want to know more about the Fit Fam Program by B. Fit Long Island?


Fit Fam Program for you and your little (ages 5 and up) Please click on the link below for details. Be sure to scroll through the page for all info including, schedule, prices and a brief program description.


Also, please note the following
1. Group sessions will be held at an outdoor Bellmore location
2. Erika can come to you if you want to host a group session with friends
3. Space is limited
4. Contact Erika for any additional questions.

Follow the B.Fit Long Island Blog —> here

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Something to look forward to:

Every Wednesday we will be teaming up with Erika for a Wellness Wednesday Blog Post!

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My name is Anne and I am a local mommy blogger ... Momee Friends is all about Long Island and all things local with the focus on family

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