As summer is ending and we are gearing into fall, the cooler weather is perfect for running.

There are lots of running races you and your family can train to complete together.

Erika Burdick of B. Fit Long Island says, ” A 5k race is 3.1 miles.  I found a great 9 week training program at Mylitter.com/coupon/couch-5k-kids/. Having a race is an excellent goal to start a family fitness program. “

You can find a list of races at www.run.li

If you decide to do a 5K race ,we wish you the best of luck!

Want to know more about the Fit Fam Program by B. Fit Long Island?

Fit Fam Program for you and your little (ages 5 and up) Please click on the link below for details. Be sure to scroll through the page for all info including, schedule, prices and a brief program description.

http://bfitlongisland.com/services-and-rates/

Also, please note the following
1. Group sessions will be held at an outdoor Bellmore location
2. Erika can come to you if you want to host a group session with friends
3. Space is limited
4. Contact Erika for any additional questions.

Follow the B.Fit Long Island Blog —> here

*Here you will see all Erika’s latest updates, workout guides, healthy tips and so much more*

Follow B.Fit Long Island on Facebook: here

Something to look forward to:

Every Wednesday we will be teaming up with Erika for a Wellness Wednesday Blog Post!