School Lunch Check List- B. Fit Long Island

Now that school is starting back up parents all over are racking their brains…”what should I pack for lunch?”

Here is a school lunch check list (with a few examples) to make sure you are sending your kid to school with a healthy lunch thanks to Erika Burdick of B. Fit Long Island.

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GoMacro Bars

Have you had a GoMacro Bar? My family loves them.

They are not only delicious but, they are good for you and a perfect on the go snack.

“From a family farm to your table. GoMacro is USDA Organic, Gluten-Free Certified, Kosher Certified, Non-GMO Project Verified, Vegan Certified, Soy Free & Macrobiotic.”

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How many snacks do we eat each day?

My kids are always asking for a snack! As a result, I always have a snack.
Snacking is okay but, are we making the healthier snack choice? And, how often are we snacking?

As a parent we walk around the house we pass the counter and if there is a dish of cookies or chips we would put our hand in grab one or two and keep moving, without even thinking about it. Then, that one cookie turns into two, three or even four cookies. Imagine how many calories we are eating and not realizing it.

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Life Hacks: Traveling in Cars with Kids

Summer is approaching. This means warm weather, sunshine, vacations to tropical destinations (or Disney World), and long road trips to get there with the kids. Do you ever feel like your vacation is the reward and the road trip itself is all of the obstacles you have to power through in order to achieve it? Whether you’re spending four hours or fourteen in the car, doing it with kids can be quite the feat. It’s best not to look at road tripping as a brick wall between you and a white, sandy beach somewhere, but rather to see it as an awesome activity for the whole family! Here are a few family road trip hacks to help keep you from pulling your hair out and to have as stress-free and fun a car ride as possible!

summer car

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Take a Bite Out of Healthy with Chobani

Chobani is encouraging everyone to “crunch the numbers” by dedicating themselves to living life a little lighter. Whether it’s 100 more stairs a day or 100 fewer calories, how do you plan to stay healthy this year? Simple changes will make huge difference in how you feel.

crunch-products

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Shark Week and Crafts

Shark Week begins tonight at 8pm on Discovery Channel!

We love the chance to craft and with a theme that is fun as sharks I had to share some great shark ideas I found with all of you.

shark week photo

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