My kids love Hotel Transylvania! We love all the characters and it was my youngest daughters favorite animated movie that was played on repeat over and over, again! With today being, Friday the 13th and the opening day for Hotel Transylvania 3 we needed a fun blog post. I thought we would celebrate with some […]
Growing up my mom did a great job of trying to instill healthy eating habits in my brother, sister, and I. Her philosophy was all about moderation – balanced meals, and limits when it came to snacks. However, that snack cabinet was full of all kinds of not-so-good for you things: chips, cookies, those pre-packaged […]
Now that school is starting back up parents all over are racking their brains…”what should I pack for lunch?” Here is a school lunch check list (with a few examples) to make sure you are sending your kid to school with a healthy lunch thanks to Erika Burdick of B. Fit Long Island.
Have you had a GoMacro Bar? My family loves them. They are not only delicious but, they are good for you and a perfect on the go snack. “From a family farm to your table. GoMacro is USDA Organic, Gluten-Free Certified, Kosher Certified, Non-GMO Project Verified, Vegan Certified, Soy Free & Macrobiotic.”
My kids are always asking for a snack! As a result, I always have a snack. Snacking is okay but, are we making the healthier snack choice? And, how often are we snacking? As a parent we walk around the house we pass the counter and if there is a dish of cookies or chips […]
Summer is approaching. This means warm weather, sunshine, vacations to tropical destinations (or Disney World), and long road trips to get there with the kids. Do you ever feel like your vacation is the reward and the road trip itself is all of the obstacles you have to power through in order to achieve it? […]
Chobani is encouraging everyone to “crunch the numbers” by dedicating themselves to living life a little lighter. Whether it’s 100 more stairs a day or 100 fewer calories, how do you plan to stay healthy this year? Simple changes will make huge difference in how you feel.