Breathing Exercises for Kids

At the end of the day it is great to de-stress and just breathe!

Breathing exercises are great for everyone in your family to incorporate into your Fit Fam routine.

Erika Burdick of B. Fit Long Island sent me this great link and I have been incorporating these great breathing techniques into our night time routine.

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Casa de Spin Painting Parlor

We are absolutely loving Casa de Spin Painting Parlor.

A Spin Art experience for everyone in your family to enjoy located in Massapequa, NY.

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Shining Child- Cara Scaduto

Cara’s love for animals and compassion for others is why she is our Shining Child of the month.

Meet nine-year old, Cara Scaduto. Cara is very artistically talented and she puts that talent to great use. She is making a difference with her artistic talent in our community in big ways. Whether her art is helping animals who need to be adopted or to raise money and collect food for a local Long Island food pantry, her efforts have not gone unnoticed.

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Shining Child- Massina Commesso

Meet our Shining Child for the month of February, Massina Commesso.

With so much love in her heart, it is only fitting that she is being announced today on Valentine’s Day.

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Shining Child- Justice Rodriguez

Meet our Shining Child for the month of January, Justice Rodriguez.

Justice inspires us all to strive for what we want and at any age we can become a local entrepreneur.

justice-rodriguez-shining-child-of-the-month

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Give a Gobble Food Drive

Lana Moreno is a 9-year old girl who is making a huge difference in our community. She inspires us with her huge heart and compassion for others. This past Saturday we were part of her Give a Gobble Food Drive and it was a huge success.

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Lana all year round collects for local food pantries in our community and you can follow her on her Facebook page- Lana’s World Hunger Dream. She wants to make a difference by feeding those in need. One food pantry that she has a wonderful relationship with is the Lighthouse Mission. This past weekend all of the turkeys and food items she collected went to the Lighthouse mission located in North Bellport.

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