Tag: workshop

NO Bake Energy Balls

.Reading time 7 minutes.

– Recipe from Lety Algeri of Mindful Eating Need a quick and healthy snack for a picky eater on the go?   Of course you do, we all do. When life gets busy and you reach for a snack, make it a good one. One that is healthy and will sustain you and give you […]

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Try this Simple Trick to Stop Negative Body Talk

.Reading time 5 minutes.

What if I told you that 80 percent of your thoughts on a daily basis were negative? Yep, that’s right. And what’s even more alarming is that we have the same exact negative thoughts the next day.

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What is Self Awarness and How Can it Help Me? Insider Tip #2

.Reading time 3 minutes.

“Insider Tip” #2- Self-Awareness:   You may have read my how to set limits effectively and my “Insider Tip” #1-Proximity. As a follow up, I will share my “Insider Tip” #2 of developing your self-awareness.

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Have you filled your bucket today?

.Reading time 6 minutes.

I attended a wonderful parent workshop at Seeds of Love Creative Enrichment Center with Parent/ Family Coach, and Educator Erika Stroh. Erika Stroh is a wonderful person who uses her life experiences as a parent to help us be the best parent we can be through discussions and scenarios. She is pictured below with her beautiful daughter […]

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