While regular visits to your dentist are crucial, achieving oral hygiene depends mainly on a daily routine at home. You should never overlook taking care of your teeth, even if people always flatter your cute smile. To maintain the health of your teeth and gums, you should visit the dentist at least twice a year. These visits will allow dentists to spot any issues as early as possible and treat them immediately before they become bigger problems. While you wait for your dental appointment, there are a few steps you can take at home to keep your teeth healthy and strong. Read on to find out six amazing tips that will keep your teeth shiny and strong.
1. Brush Twice A Day
Obvious as it is, you should never go to bed without making sure that your teeth are thoroughly brushed and flossed. Brushing regularly helps keep bacteria and plaque at bay, as they are known to build up throughout the day. In order to do so, brushing your teeth only before bed isn’t enough. The best thing to do is to brush them twice a day for two minutes, especially after meals and before going to bed. Make sure you brush them correctly because if you do this poorly, it is almost as bad as not brushing at all. Take your time while moving the toothbrush around your teeth in a gentle circular motion to remove all the bacteria and plaque properly. Your tongue needs cleaning too; brush your tongue gently every time you brush your teeth.
2. Use Toothpaste That Contains Fluoride
As much as it’s tempting to use mint, strawberry, or cinnamon flavored toothpaste, there are more critical factors to look for when you’re buying toothpaste. Your toothpaste should contain fluoride as it helps to strengthen enamel and reduces the risk of developing cavities Tooth decay can grow to be a problematic issue that may cost you an arm and a leg to treat. If you live in Canada, you probably know how expensive dental care is. The dental professionals from Insurdinary.ca explain that getting dental insurance will save you a lot of money. Instead of paying thousands of dollars for checkups and examinations, your insurance can cover up to 80% of your expenses.
3. Take Mouthwash Into Account
Many people overlook using mouthwash because they don’t know its importance or how it works. Mouthwash helps significantly in reducing the amount of acid in the mouth, cleaning hard-to-reach areas, and calcifying the teeth. In addition to being a supporting tool to your home dental care, mouthwash helps to remove mouth odor, providing fresh and clean breath. Make sure you ask your dentist for recommendations as some brands are best for children and sensitive teeth.
4. Floss Daily
If you think that brushing your teeth twice a day is enough to keep your Hollywood smile in check, you need to reconsider. Flossing is as important as brushing since it takes care of tiny food pieces stuck between your teeth that a toothbrush can’t reach. It also stimulates the gums, reduces plaque, and works magic to lower inflammation. Some people may find flossing difficult, especially children and those who suffer from arthritis. However, you can easily get ready-to-use floss from any drugstore and floss once a day.
5. Limit Sweet And Acids
Sugary foods turn into acids in your mouth, which can gnaw at the enamel of your teeth causing cavities. If you have a sweet tooth, try replacing sweets with fruits that contain vitamins and minerals that are essential for your oral and overall health. Additionally, acidic fruits, tea, and coffee can also erode your tooth enamel. It doesn’t hurt to eat a chocolate bar every once in a while, but it is important to be mindful.
6. Protect Your Teeth From Injury
Try to avoid injuries like chipped, cracked, or broken teeth. Stay away from opening packages or cracking nuts with your teeth as this can wear them down over time. If you do so, you risk chipping or even breaking your teeth. Make sure you protect your teeth by wearing mouth guards and a full-face helmet while playing sports.
Taking care of your teeth and gums at home is easy and achievable. Maintaining your oral health keeps your smile bright and helps you to be more confident. Don’t neglect home dental tips and don’t overlook the importance of visiting your dentist every six months. There are many things you can do at home to maintain your oral health while you wait for a dental appointment. Some dental insurance companies cover dental checkups. Applying for dental insurance is handy, especially if you have a history of dental issues, like gingivitis or cavities.